# HYBRID ATHLETE

> Personalized weekly HYROX training plans (8–16 weeks) with ATR periodization and a daily digital tracking notebook. Available in Spanish, English, and Italian for €59 one-time payment.

HYBRID ATHLETE (hyathleteplans.com) creates custom HYROX race preparation plans built on Accumulation–Transformation–Realization (ATR) periodization. Each plan is generated from an athlete questionnaire (level, weekly availability, race date, equipment) and delivered as a weekly schedule covering running, strength, the 8 official HYROX stations, hybrid sessions, and recovery. Subscribers get access to "Mi Zona", a private dashboard with a daily training notebook, results history, radial progress charts, and weekly volume comparatives.

## Pages

- [Home](/): Overview of the HYBRID ATHLETE, methodology summary, pricing, and call to generate a plan.
- [Create your plan](/crear-plan): Questionnaire to generate a personalized 8–16 week HYROX training plan (€59).
- [Methodology](/metodologia): How the ATR periodization and weekly structure work for HYROX preparation.
- [HYROX Training](/hyrox-training): Hub explaining HYROX training principles, weekly volume, and program design.
- [HYROX Workouts](/hyrox-workouts): Hub covering the 8 official HYROX stations and example sessions.
- [HYROX Pricing](/hyrox-pricing): What is included in the €59 plan and access to Mi Zona.
- [HYROX vs CrossFit](/hyrox-vs-crossfit): Comparison of HYROX racing and CrossFit for hybrid athletes.
- [Resources](/resources): Free guides, station tips, and running advice for HYROX athletes.
- [Blog](/blog): Articles on HYROX training, pacing, strength work, and race-day strategy.
- [Contact](/contacto): Contact form for support, partnerships, and coaching questions.

## Optional

- [Legal notice](/aviso-legal): Legal information about the project owner.
- [Privacy policy](/politica-privacidad): How user data is processed.
- [Cookie policy](/politica-cookies): Cookie usage and GDPR consent details.